Getting started is easy! Your first session will be more about getting to know your goals. Be prepared to answer questions about your health, exercise, and diet history, as well as what you want to get out of training. This information helps me design your program and work out timelines and nutrition plans.


Before your first session, please download, print and fill out the following forms:


Now it's time to get dirty! I'll walk you through your workouts, answer your questions about exercises, motivate you to lift the proper amount of weight or exercise at the proper intensity according to your experience level. I'll provide you with nutritional guidence and workouts to do on your days your not training with me.