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Side planks! Planks in general are an awesome exercise. They don’t just strengthen your core, they will help improve your balance, strengthen arms and legs, and also improve mental endurance. You can just add a 2 minute plank to the end of every workout for some extra core toning! Happy Friday! 📸 @silver_highway
Yesterday was the last full day for the #steelathletes100 👏 did you complete the challenge?!
“Our greatest glory is not in never falling, but in rising every time we fall.” #fridayinspiration
There’s only one week left in this thing👊 are you gonna make it? #steelathletes100
Friday never meant to disregard everything you done for the week! ⚡⚡ Stay fierce and focused like @bnatural35 HAPPY #LEGDAY 💥💥 📷@silver_highway
Simple.
Who got in their workout on this Monday?! How many miles in are you on the #steelathletes100 challenge?🏃🏽‍♀️
The awesome @linabryan3 doing some Tricep kick backs for the win!🙌 happy Friday everyone!!! Enjoy your weekend! Don’t forget to keep logging your miles for #steelathletes100 don’t let time sneak up on you!🏃🏽‍♀️
Eating clean, whole foods is not a punishment!👏 once you eat clean consistently for awhile you’ll realize how bad junk food makes you feel.
Yoga with @becoming_rachelle on Tuesday’s is cancelled for now while Rachelle is on maternity leave. We’re so excited for you Rachelle, we’ll miss you while you’re gone!
One week down in the 100 mile challenge. Don’t slow down now! #steelathletes100
"Been working my whole life to become an over night success." -------- Keep grinding...your time is coming! And if you ain't got crack sweat you definitely ain't working!!! 📷@silver_highway #motivationalmonday #fitness #back2thebasics

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LATEST NEWS FROM STEEL ATHLETES

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Thalas Steele named an Ambassador for Lululemon

Thalas Steele was recently named the first African-American Lululemon ambassador in the Franklin, TN and was chosen as an elite member to attend the ambassador summit in Whistler, BC, Canada. Thalas was chosen because his work in fitness, nutrition, and in his community has been recognized by many, and has achieved a level to be representative of a well-known brand with a global reach.

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NFL hopeful Dre Hall trains with Steel Athletes

Columbia Central graduate Dre Hall hopes to use a record-setting collegiate career at North Alabama as a Springboard into the NFL, and trains at Steel Athletes in Brentwood with Thalas Steele. Check out this article in the Columbia Daily Herald telling this story.

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“I never thought I could run without having someone with a machete running behind me... Three ½ marathons later – and I’m still amazed at how far I’ve come. This would not have been possible without the support of Thalas Steele. He has helped me to overcome obstacles I never thought possible. Not only is he supportive, but he truly cares about each and every individual that crosses his path. He pushes you to be the best and just when you think you can’t do it anymore he encourages you to go further and YOU DO IT!”
— Melodye M
 
 
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BECOME A STEEL ATHLETE TODAY

Steel Athletes is your premier online space for nutrition and wellness. Invigorate your mind and body to the next level. Your trainer, Thalas Steele has a mission to motivate and inspire you to use fitness and nutrition as the vehicle for life. We cannot perform unless we choose to live. Come learn in a welcoming environment encouraging all fitness levels. So, what are you waiting for?

 
 

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