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It’s time for a little #fittipfriday 👉🏾 Find a deeper reason to be fit besides the scale/aesthetics. While that is a big factor for a lot of people... maybe you want to be healthy so that you feel better, or can run around with your kids, or so you can eat food and feel good about doing your body right. If the scale is the only thing that keeps you in the gym then the motivation won’t stay long. Find a deeper reason!💪🏾
Come join us tonight at Midsouth 5 Fitness for some slightly heated vinyasa! Improve circulation, increase flexibility, burn calories, and feel great. Don’t miss out! 🙌🧘🏽‍♀️ $7 for drop in OR $5 dollars for my current one on one clients and monthly members!
I hope most of you get to have a relaxing Sunday🙌 If you can, try to take at least an hour for yourself. Sit outside with no electronics, read a book with a cup of hot tea, take a walk, or even escape for 10 minutes just to focus on your breath and think about nothing for a moment. While you’re taking care of your body don’t forget to take care of your mind!🙏
If you ever have one of those days when you don’t feel motivated and consider skipping your workout, then ask yourself if you will regret skipping the workout. Think about how you’ll feel after the workout with all the post-exercise endorphins and how good you’ll feel. Then compare it to how you’ll feel if you skip your workout and stay sedentary all day. Once you push through the second thoughts/dread and crush your workout, you’ll remember that working out is gift not a chore.
Never under estimate the power of your ideas..how many of you have scratches of paper like this?? If you do, take it to prayer and make it a reality. Make your dreams happen!!! Thank you to everyone that believed! Go follow @midsouth5fit and if you're in the Spring Hill-Columbia area join us for a workout! _________ #keepingthecommunityfit #mybrainchild #lululemonmen #lululemonambassador
“Workout because you love your body not because you hate it”
“The woman who thinks she can and the woman who thinks she can’t are both right.” 🏋🏼‍♀️🔥 enjoy the weekend Steel Athletes. Remember to keep a balance in everything you do, everything in moderation. 🥗🍏🍕🍫🏃🏽‍♀️😴 photo: @silver_highway
If your a foodie like me, pick one day during the weekend to have the meal or dessert you absolutely crave and be sure to add in one day with fun activity to burn calories..swim, hike, bike, or dance! If you need some help check out my peeps! @thewindmillbakery and @cb_franklin_ #cheerstotheweekend #eatcleantraindirty
Always be better than you were yesterday🙌
And just when you thought we were done...WRONG! @_drecinco_ @tatezach_5 #grinddontstop #aaf #aafcombine
Weight lifting won’t make you bulky. Instead it will: 1.) increase your muscle mass which in result increases your metabolism. 2.) It will also lower your risk of osteoporosis since your bones get stronger just like your muscles when lifting weights. 3.) improves your posture and reduces back pain by strengthening your core and supporting back muscles. These are just a few of the awesome benefits that come with weight lifting. Just stay hydrated and get adequate amounts of quality protein.🙌💪 photo: @silver_highway

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LATEST NEWS FROM STEEL ATHLETES

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Thalas Steele named an Ambassador for Lululemon

Thalas Steele was recently named the first African-American Lululemon ambassador in the Franklin, TN and was chosen as an elite member to attend the ambassador summit in Whistler, BC, Canada. Thalas was chosen because his work in fitness, nutrition, and in his community has been recognized by many, and has achieved a level to be representative of a well-known brand with a global reach.

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NFL hopeful Dre Hall trains with Steel Athletes

Columbia Central graduate Dre Hall hopes to use a record-setting collegiate career at North Alabama as a Springboard into the NFL, and trains at Steel Athletes in Brentwood with Thalas Steele. Check out this article in the Columbia Daily Herald telling this story.

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“I never thought I could run without having someone with a machete running behind me... Three ½ marathons later – and I’m still amazed at how far I’ve come. This would not have been possible without the support of Thalas Steele. He has helped me to overcome obstacles I never thought possible. Not only is he supportive, but he truly cares about each and every individual that crosses his path. He pushes you to be the best and just when you think you can’t do it anymore he encourages you to go further and YOU DO IT!”
— Melodye M
 
 
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BECOME A STEEL ATHLETE TODAY

Steel Athletes is your premier online space for nutrition and wellness. Invigorate your mind and body to the next level. Your trainer, Thalas Steele has a mission to motivate and inspire you to use fitness and nutrition as the vehicle for life. We cannot perform unless we choose to live. Come learn in a welcoming environment encouraging all fitness levels. So, what are you waiting for?

 
 

CONTACT STEEL ATHLETES TODAY
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