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How much sugar are you actually eating? The American Heart Association says the maximum amount of sugar you should have each day is between 25 and 37.5 grams. But yet the average American consumes 111g per day!😳 that’s not okay✖️ eat natural foods without added sugar, don’t drink loads of sugar from sodas or juices, and just be aware of what you’re eating. Don’t let these 60g of sugar “Heath foods” fool you either!👍🏾🙄
This is so true! Once you find your groove you’ll be confused as to why working out is ever looked at as dreadful.💪 let’s have a great week!
Hometown love for the #bigbybolt5k..Josh is honored every year at this race and I'm always glad to run for my friend although he is no longer with us. ________ All proceeds go to college scholarships for students graduating in Maury County Public Schools. For more info to apply for a scholarship or be a sponsor! Link in bio. _______ Too much fun with my @midsouth5fit crew, we burned calories, and racked up medals! #hometeam #veryproudcoach #mycolumbiatn
DON’T FORGET!! 📣 tonight ,Tuesday the 11th, come join me for the 1st CAB run club meeting!! Be at the @cab_cafe Biergarten at 6pm ready to run! The cafe will be open serving healthy food, beer, and snacks. No charge. We will run a max of 3 Miles through an awesome route in Columbia arts district and beyond. Be there!!!💪🔥
The awesome @psmail214 putting in some good work this morning🔥 starting off your day with a good sweat session is enough to remind you just how powerful you really are.🙏🏾
“If you can picture it...you can do it.”
Half way through the week!💪 If you’re dreading your workouts lately, try switching it up. Working out never has to be boring, there are so many options! Find what keeps you motivated!🔥
Don’t show up at the wrong time!🏃🏽‍♀️ @ignitefitnesstn , 7am, Monday. 🔥
Biceps the "show muscle" Ladies take a page from us simple beings men and know that as long as you have biceps everything else about you is perfectly fine. Have you ever seen a guy with the largest stomach ever but wearing a cut off tee showing off his biceps??? Of course you have LOL...my sermon is done. #churchofsweat #showoffdemguns
#aboutlastnight @cb_franklin_ celebrating their 2 yrs of biz w/that dude @dj_cking on thr 1's and 2's and cycle 🌟 @meghanelliott kicking butt on that 🚲 ....... s/o to my #accountability partners @naptralkynx30 @bnatural35 love all y'all!!!
Repost from @mycolumbiatn 👉🏾 “We are so excited to announce our partnership with some of our local friends to host Columbia’s first Fish Sammich Festival! Happening September 1st at Riverwalk Park. Come taste some delicious fish “sammiches” AND adults can form teams and compete in our Field Day activities! A portion of the proceeds are going to benefit MCPS athletic and arts programs. Learn more on our website. Link in bio” // it’s going to be a great time with great food, come out and support the community! 🙌
Planking or praying? Or both? Why I love planks...they target every muscle group and bring you closer to God! What exercise does that for you??? ------Comment below------#churchofsweat

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LATEST NEWS FROM STEEL ATHLETES

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Thalas Steele named an Ambassador for Lululemon

Thalas Steele was recently named the first African-American Lululemon ambassador in the Franklin, TN and was chosen as an elite member to attend the ambassador summit in Whistler, BC, Canada. Thalas was chosen because his work in fitness, nutrition, and in his community has been recognized by many, and has achieved a level to be representative of a well-known brand with a global reach.

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NFL hopeful Dre Hall trains with Steel Athletes

Columbia Central graduate Dre Hall hopes to use a record-setting collegiate career at North Alabama as a Springboard into the NFL, and trains at Steel Athletes in Brentwood with Thalas Steele. Check out this article in the Columbia Daily Herald telling this story.

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“I never thought I could run without having someone with a machete running behind me... Three ½ marathons later – and I’m still amazed at how far I’ve come. This would not have been possible without the support of Thalas Steele. He has helped me to overcome obstacles I never thought possible. Not only is he supportive, but he truly cares about each and every individual that crosses his path. He pushes you to be the best and just when you think you can’t do it anymore he encourages you to go further and YOU DO IT!”
— Melodye M
 
 
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BECOME A STEEL ATHLETE TODAY

Steel Athletes is your premier online space for nutrition and wellness. Invigorate your mind and body to the next level. Your trainer, Thalas Steele has a mission to motivate and inspire you to use fitness and nutrition as the vehicle for life. We cannot perform unless we choose to live. Come learn in a welcoming environment encouraging all fitness levels. So, what are you waiting for?

 
 

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