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Who got in their workout on this Monday?! How many miles in are you on the #steelathletes100 challenge?🏃🏽‍♀️
The awesome @linabryan3 doing some Tricep kick backs for the win!🙌 happy Friday everyone!!! Enjoy your weekend! Don’t forget to keep logging your miles for #steelathletes100 don’t let time sneak up on you!🏃🏽‍♀️
Eating clean, whole foods is not a punishment!👏 once you eat clean consistently for awhile you’ll realize how bad junk food makes you feel.
Yoga with @becoming_rachelle on Tuesday’s is cancelled for now while Rachelle is on maternity leave. We’re so excited for you Rachelle, we’ll miss you while you’re gone!
One week down in the 100 mile challenge. Don’t slow down now! #steelathletes100
"Been working my whole life to become an over night success." -------- Keep grinding...your time is coming! And if you ain't got crack sweat you definitely ain't working!!! 📷@silver_highway #motivationalmonday #fitness #back2thebasics
How many miles have you logged so far?!?! We’re 4 days in, don’t get left behind! Comment below how many miles you have so far and post pics with #steelathletes100 🏃🏽‍♀️
Don't wait til the new year, start NOW @midsouth5fit! Ryan has over 15 years of managing or coaching within the fitness industry. She has seen many fitness trends come and go, however, one trend remains the same and that is Functional Movement. Everyone young, Old, Fit, Fitish or Athletes, need the ability to move the body with proper muscle and joint function for effortless, pain-free movement. "I believe through breathing and movement the body can be healed, the spirit can be filled and the mind can be renewed." ----Ryan V. Check out Ryan's group class and 1 on 1 availability @beyou_niquelyfit #keepingthecommunityfit #fitness #columbiafitness
That smile means I will see you in an hour!! Run or walk 1, 2, or 3 miles, either way we will be adding miles to the #steelathletes100 mile challenge! 6pm @columbiaartsbuilding 🏃💪 . . . #cabrunclub #columbiatn #keepingthecommunityfit
Here’s a 4 week workout challenge everyone!🏃🏽‍♀️💦 -count every mile you bike, hike, swim, row, or do on the elliptical. -if you go to a workout class count 1 mile for each 10 minutes you workout. (45min of Zumba = 4 Miles) NO HALF MILES COUNTED, ikr😅😳 -post your final results and use #steelathletes100. Don’t let the cold slow you down! The warm weather may be slacking but we gotta keep it 100😎😏🔥 ready.... set... BURN! Be sure to tag a friend ✌
Enough said. (Borrowed from @cartergood )
Come train with @clanton_calisthenics @midsouth5fit ! He is an ISSA certified personal trainer who specializes in mobility and calisthenics. Whether your already well into your fitness lifestyle, have never worked out and don’t know where to start, or just want to train while doing a few handstands here and there, he is your guy!!! Check out his page if you want to change your life for the better🙏💪 @clanton_calisthenics

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LATEST NEWS FROM STEEL ATHLETES

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Thalas Steele named an Ambassador for Lululemon

Thalas Steele was recently named the first African-American Lululemon ambassador in the Franklin, TN and was chosen as an elite member to attend the ambassador summit in Whistler, BC, Canada. Thalas was chosen because his work in fitness, nutrition, and in his community has been recognized by many, and has achieved a level to be representative of a well-known brand with a global reach.

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NFL hopeful Dre Hall trains with Steel Athletes

Columbia Central graduate Dre Hall hopes to use a record-setting collegiate career at North Alabama as a Springboard into the NFL, and trains at Steel Athletes in Brentwood with Thalas Steele. Check out this article in the Columbia Daily Herald telling this story.

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“I never thought I could run without having someone with a machete running behind me... Three ½ marathons later – and I’m still amazed at how far I’ve come. This would not have been possible without the support of Thalas Steele. He has helped me to overcome obstacles I never thought possible. Not only is he supportive, but he truly cares about each and every individual that crosses his path. He pushes you to be the best and just when you think you can’t do it anymore he encourages you to go further and YOU DO IT!”
— Melodye M
 
 
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BECOME A STEEL ATHLETE TODAY

Steel Athletes is your premier online space for nutrition and wellness. Invigorate your mind and body to the next level. Your trainer, Thalas Steele has a mission to motivate and inspire you to use fitness and nutrition as the vehicle for life. We cannot perform unless we choose to live. Come learn in a welcoming environment encouraging all fitness levels. So, what are you waiting for?

 
 

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