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#flexfriday - Summer is just around the corner, keep grinding my friends...WORK!
It’s crunch time, no time to slow down! Work harder, find that extra gear to finish strong! #tdt2019
Been watching this young man follow his dream and so proud of him trusting the process, from the highs to the lows, you just have to keep working and have faith and it always pays off!!! _______ My advice is simple: 1. God 2. Family 3. Education 4. Follow your dream _______ Swipe Left Saved the best pic for last! @_drecinco_
Farmers seemed crazy to give the ground rest until their harvest yielded more crop. After 6 weeks of no running, It's amazing what the body can do when you eat properly and give it rest. We too are from the ground. At my heaviest weight of the season (215-217lbs), although more muscle, my body can still push the pace and feel GOOD! Just like the farmers knew not to over work the ground, we have to remember not to over work our bodies. The ground knows what to do, just like our muscles. We call that #musclememory. I'll be back to 205lbs in a couple of months but in the meantime I'm enjoying the process along the way and you should too!!
Came across this picture through my memories and I will miss this young man. Since the 7th grade I watched and waited for the day he would wear that uniform. I knew he was special. People ask me why I coach, and like many other coaches it's to give our kids a safe place to express their feelings and be around love and learn life lessons along the way. For many of our kids their environment is life or death for them. To every kid I ever coached, coach Steele loves you and know you have the potential to be great in life no matter the circumstances. This young man is no longer with us. I will always remember his infectious smile. You are missed. Kamondrez "Drez" Carlton
If you're short on time, total body workouts are the best! 15 to 30 minutes is all you need for a calorie burn that can last all day! Try this variation of the Bulgarian split squat. No excuses, move that body every day! 🔥 📷@silver_highway
***Read it all*** In my walk of life I have found 2 major keys to business success: 1. Hustle like a stripper 2. Know your money like a drug dealer Am I saying go strip or visit your local strip club...No! Am I saying be a drug dealer... absolutely not! Anyone that I have known that did either, had a goal to get out and a passion and drive to do something totally different. The motivation was so sincere and deep it was undeniable that they could accomplish whatever they put their mind to. What I am saying is listen to people of all walks of life. Find out what motivates that person and you may find your own motivation to be successful. #entrepreneur
Thank you to all that signed up!! Week 1 down and 4 more to go til the next 5 week cycle! #TDT2019
Mindless snacking between meals is what thwarts plenty of weight loss and fitness goals. The next time you’re feeling snacky in between meals try these tips before diving into a bag of Doritos: 1.) drink a glass of water! Lots of the time thirst can be mistaken for hunger. 2.) drink some sparkling water or other sugar free carbonated drinks. 3.) eat an apple! If you aren’t hungry enough to eat an apple then maybe you’re just bored and not actually hungry. 4.) drink green tea! 5.) wait it out! If you just ate a meal and you think you’re “still hungry” it could be that your body just hasn’t registered that you’ve eaten yet. 6.) try black coffee! If you try some of these and you’re still hungry maybe you do need some extra fuel. But opt for clean eats! While trying to achieve weight loss goals a bit of hunger is inevitable, but don’t flat out ignore your body!👍 #foodforthoughtthursday
Just praying for my summer body to come back!! LAWD PLEASE! double tap if u feel me✊ #wakeupthebeast
Happy first Monday of 2019! I hope it was a great one full of hard work and clean eats👌
Have you signed up yet?! 6 spaces remain! Share this post with your friend and make 2019 YOUR YEAR! Start date Jan 7th! Nutrition plans, Advocare supplement discounts, infrared saunas, cyclebar classes and so much more is included! Click the link in my bio to secure your spot.💪

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LATEST NEWS FROM STEEL ATHLETES

Featured
2019 Train Dirty Transformation

Start your New Year off Right with Steel Athletes "Train Dirty Transformation"!

"Train Dirty Transformation" - starting January 7th
Training location:
Ignite Fitness
1724 Carothers Parkway
Brentwood TN 37027

Training Schedule at Ignite Fitness:
M/W/F
540am/840am
Mon-5:30pm

Read More →
Thalas Steele named an Ambassador for Lululemon

Thalas Steele was recently named the first African-American Lululemon ambassador in the Franklin, TN and was chosen as an elite member to attend the ambassador summit in Whistler, BC, Canada. Thalas was chosen because his work in fitness, nutrition, and in his community has been recognized by many, and has achieved a level to be representative of a well-known brand with a global reach.

Read More →
“I never thought I could run without having someone with a machete running behind me... Three ½ marathons later – and I’m still amazed at how far I’ve come. This would not have been possible without the support of Thalas Steele. He has helped me to overcome obstacles I never thought possible. Not only is he supportive, but he truly cares about each and every individual that crosses his path. He pushes you to be the best and just when you think you can’t do it anymore he encourages you to go further and YOU DO IT!”
— Melodye M
 
 
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BECOME A STEEL ATHLETE TODAY

Steel Athletes is your premier online space for nutrition and wellness. Invigorate your mind and body to the next level. Your trainer, Thalas Steele has a mission to motivate and inspire you to use fitness and nutrition as the vehicle for life. We cannot perform unless we choose to live. Come learn in a welcoming environment encouraging all fitness levels. So, what are you waiting for?

 
 

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931.215.5633

 

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