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Let’s talk protein! The FDA recommends the average person consume at least 50g of protein per day. For athletes and people looking to gain muscle you may need slightly more, about. 0.8-1.0 grams per pound of body weight. Good protein sources are: Greek yogurt (not loaded with sugar), chicken, edamame, protein shakes and supplements, eggs, cottage cheese, beans, and many more. Don’t forget to switch it up! 80% of fitness is diet! Happy Saturday🙏😁
What an honor and thank you @beckdentalcare @julinbeck for allowing me to share how we can give and help in our community without restraints! ---------- Teamwork and communication are keys to any successful business and you all are definitely an example many can follow! Keep giving and more than you can imagine will be received! Thank you for uplifting the community! . . These humans are legit! #morethanjustadentist #keepingthecommunityfit #morethanatrainer #lululemonambassador #lululemonmen
Here are some awesome nutrition info graphics that I borrowed from @cartergood. Seeing the different comparisons of foods and the calorie contents in writing can really bring awareness to what we are consuming. 💡
Why I love being a lululemon ambassador, we are a family, and building relationships are 🔑 From the #ambassadorsummit to enjoying the beach the #runsup way! Thank you for an amazing time and hospitality!! #lululemonambassador #lululemonmen
Coach will be taking this week off to celebrate 11 years of marriage💍 and much like @selenagomez will be taking a social media break to focus solely on this moment😉 we will be back to the regular formula on the 8th! Much love! See you next week.
Let’s talk about weight training! I know lots of people are intimidated by weight training or think it will make them “bulky”... but here’s the real deal: 1.) weight training increases metabolism because muscle burns more calories than fat. 2.) weight training actually strengthens your bones, too. Resulting in a lower risk of osteoporosis. 3.) improves posture. When lifting you also strengthen the supporting muscles in your back leading to better posture. These are just a few benefits of weight training. So this week go out of your comfort zone and try new exercises or venture into the weight section if it isn’t something you usually do!🏋🏽‍♂️🏋🏾‍♀️
But not right now... because it’s FRIDAY!!😎😏 have a great weekend everybody! Get outside and enjoy this cooler weather🙏 Get some good relaxing in this weekend so you can grind even harder next week!💪
It’s Tuesday! So get ready for another Cab Run Club meeting!! And you don’t want to miss this one because coach has some giveaways from the seawheeze 1/2 marathon! So, I will see you at 6pm at the @cab_cafe at Biergarten if you love being active, eating good food, and FREE stuff!!😎😏🏃🏽‍♀️
If you dread Monday’s, you need to rethink the way you approach your life my friend! Sure it’s difficult getting out of bed after a weekend of chilling, but Monday is a chance to have a clean slate. Reevaluate your goals and find your inspiration for the week ahead. Don’t waste a Monday because you’re feeling sluggish. Time is valuable, so use every second of it!💪💪
80% diet🍎 20% fitness💪
How much sugar are you actually eating? The American Heart Association says the maximum amount of sugar you should have each day is between 25 and 37.5 grams. But yet the average American consumes 111g per day!😳 that’s not okay✖️ eat natural foods without added sugar, don’t drink loads of sugar from sodas or juices, and just be aware of what you’re eating. Don’t let these 60g of sugar “Heath foods” fool you either!👍🏾🙄
This is so true! Once you find your groove you’ll be confused as to why working out is ever looked at as dreadful.💪 let’s have a great week!

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LATEST NEWS FROM STEEL ATHLETES

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Thalas Steele named an Ambassador for Lululemon

Thalas Steele was recently named the first African-American Lululemon ambassador in the Franklin, TN and was chosen as an elite member to attend the ambassador summit in Whistler, BC, Canada. Thalas was chosen because his work in fitness, nutrition, and in his community has been recognized by many, and has achieved a level to be representative of a well-known brand with a global reach.

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NFL hopeful Dre Hall trains with Steel Athletes

Columbia Central graduate Dre Hall hopes to use a record-setting collegiate career at North Alabama as a Springboard into the NFL, and trains at Steel Athletes in Brentwood with Thalas Steele. Check out this article in the Columbia Daily Herald telling this story.

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“I never thought I could run without having someone with a machete running behind me... Three ½ marathons later – and I’m still amazed at how far I’ve come. This would not have been possible without the support of Thalas Steele. He has helped me to overcome obstacles I never thought possible. Not only is he supportive, but he truly cares about each and every individual that crosses his path. He pushes you to be the best and just when you think you can’t do it anymore he encourages you to go further and YOU DO IT!”
— Melodye M
 
 
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Steel Athletes is your premier online space for nutrition and wellness. Invigorate your mind and body to the next level. Your trainer, Thalas Steele has a mission to motivate and inspire you to use fitness and nutrition as the vehicle for life. We cannot perform unless we choose to live. Come learn in a welcoming environment encouraging all fitness levels. So, what are you waiting for?

 
 

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