MEET ME AT THE TRACK!
WE ARE BACK HOME BABY!!
CENTENNIAL HIGH SCHOOL ON MALLORY LANE AT 7 AM!
LAST TWO CLINICS AUGUST 18 & 25
Run with Coach every Saturday in August at the Centennial High School Track!
First Practice: Saturday August 4, 2012 at 7am.
Coach is training in preparation for the Women’s 1/2 Marathon and Warrior Dash! And yes they are both on the same day!
I will be discussing the fundamentals of running and demonstrating basic technique and strategies that will be make even the experienced runner faster.
Kids are welcome but Coach is not baby sitting, so please be sure your young one is able to join along in the runs or just play along without group interference, as I will be training along with you.
Workouts will be set and it’s up to you how much want to do or be a part of. As long as you are moving with proper technique you are winning in my book!
Oh and did I mention, THIS IS FREE!
“HOW BAD DO YOU WANT?!”